On any given day, many of us wrestle with our fears. We might be contemplating a career change, telling someone we love them, or wanting to speak up for what’s right when we see injustice. But a voice within us pipes up saying that there’s no point, or that we aren’t really capable of creating the life or world we desire.
Whether you call it “fear” or some other name—anxiety, stress, discomfort, life challenges—the cycle often plays out in the same way. We have a desire for change, but our fear of what might happen or the worry that we are somehow not enough can keep us stuck.
In my new book, The Courage Habit, I argue that when it comes to dealing with fear, we often....
This Months Featured Articles
Click on the article title to link to the full article.

I don’t have enough fingers and toes to recount the times throughout adolescence my mom prodded me: “Why don’t you try journaling? Someday you’ll want to remember everything you did when you were younger.”
I’d retort, “Why would I do that? Shouldn’t I spend more time living my experiences and less time writing them down?”
Sometimes, to appease momma, I’d get a fresh book and write for a few days before tiring of it.
“It’s just not for me.”
And it wasn’t. Until I realized I was going about it all wrong.

Our niece has a rescue-dog named Jack. Jack was neglected and abused before he came to live with her. Although she has had him about five years, he still cowers and does a timid, army-crawl toward her when she approaches him. Even though she is consistently kind to him he still isn’t completely sure that he can trust her.
Shock and trauma is like this. The effects from previous traumatic experiences remain in our cellular and emotional memory long after an incident happens. When a shocking event occurs, trapped emotional memory lies in waiting, unprocessed. It can then be re-triggered when a similar shocking event occurs. It’s true with both animals and humans.
As in the case of Jack, above, it can limit one’s perception of reality all the time, or in other cases, only when triggered. This is because....

Joanne Wickenburg wrote insightfully in her article, “Astrology and the Seasons”, “It is from the seasonal changes created by the Sun’s movement through the Tropical Zodiac that early observers of the heavens began to note the correlating agricultural change and even human characteristics of people born at different times throughout the year.  These are what we call the Sun signs.”
She continues: “The first day of spring is experienced when the Sun’s pathway meets the celestial equator, on that day, the first day of Aries begins.  ……It is interesting to view the signs from a “seasonal” perspective to see how we live out or demonstrate the purpose of each season....