2025 Featured Cover Articles
April Featured Articles
In Honor of the Neck by Mary Adams
Our neck is such an important part of us, so keeping it strong and healthy is vital. These exercises are done in the morning, preferably upon just waking up, as it will set you up for success for the rest of the day helping you feel good in not just your neck but for your body as well. These exercises are great for those who suffer with TMJ problems, migraines and sinus issues.
Sit up nice and tall in your seat, your spine long, and your shoulders pulled down away from your ears.
Begin by turning your head from left to right, trying to get your chin....
Our neck is such an important part of us, so keeping it strong and healthy is vital. These exercises are done in the morning, preferably upon just waking up, as it will set you up for success for the rest of the day helping you feel good in not just your neck but for your body as well. These exercises are great for those who suffer with TMJ problems, migraines and sinus issues.
Sit up nice and tall in your seat, your spine long, and your shoulders pulled down away from your ears.
Begin by turning your head from left to right, trying to get your chin....
WHAT IS HYPNOSIS? Hypnosis is a simply a way to relax your body and your conscious mind, which in turn allows your subconscious to be more open and accessible. In this state, your subconscious will accept positive suggestions, such as for improved management of anxiety and stress in your life.
It is common knowledge nowadays that anxiety and stress can adversely affect health. In fact, a study by Dr. Howard Friedman of UC Irvine concluded that chronic emotional stress doubles a person’s chances of serious disease. That makes stress a stronger risk factor than smoking! It is known that excessive stress hormones can impair the immune system and raise blood pressure....
It is common knowledge nowadays that anxiety and stress can adversely affect health. In fact, a study by Dr. Howard Friedman of UC Irvine concluded that chronic emotional stress doubles a person’s chances of serious disease. That makes stress a stronger risk factor than smoking! It is known that excessive stress hormones can impair the immune system and raise blood pressure....
Why Do Hair Bulbs Have Epigenetic Markers? submitted by Vibe Health & Spa
The roots of your hair are alive! Blood vessels in your scalp provide information to your hair follicles, and each hair’s bulb is in fact an antenna that is constantly sensing and detecting environmental signals emanating from the micro and macro environment. Within each hair shaft, there is a muscle called the arrector pili muscle, which is attached to the hair follicle and are the smallest muscles in the body! This muscle, along with the hair root bulb, were over-looked until recently as important environmental sensors - even though hair has long been accepted as an excellent biomarker. The arrector pili muscles expand and contract when your system is overheated or cooled....
The roots of your hair are alive! Blood vessels in your scalp provide information to your hair follicles, and each hair’s bulb is in fact an antenna that is constantly sensing and detecting environmental signals emanating from the micro and macro environment. Within each hair shaft, there is a muscle called the arrector pili muscle, which is attached to the hair follicle and are the smallest muscles in the body! This muscle, along with the hair root bulb, were over-looked until recently as important environmental sensors - even though hair has long been accepted as an excellent biomarker. The arrector pili muscles expand and contract when your system is overheated or cooled....
Spring Detox & Renewal with the Harmonic Egg submitted by Opal Frequency Center
As we transition from the introspective stillness of winter into the renewal and vibrancy of spring, our bodies, minds, and spirits undergo a profound shift. Winter encourages rest and conservation, while spring invites us to awaken, detoxify, and grow. However, this transition can feel challenging—many of us experience sluggishness, stress, or emotional heaviness as we emerge from winter’s stillness into spring’s momentum.
At Opal Frequency Center, we understand the importance of aligning with nature’s rhythms and giving our bodies the support they need....
As we transition from the introspective stillness of winter into the renewal and vibrancy of spring, our bodies, minds, and spirits undergo a profound shift. Winter encourages rest and conservation, while spring invites us to awaken, detoxify, and grow. However, this transition can feel challenging—many of us experience sluggishness, stress, or emotional heaviness as we emerge from winter’s stillness into spring’s momentum.
At Opal Frequency Center, we understand the importance of aligning with nature’s rhythms and giving our bodies the support they need....
March Featured Articles
Personal Opportunities for Reset by Eric Cunningham
In a very recent and particularly miserable bout with the flu, I was reminded of Confucius’s utterance that “a healthy man wants a thousand things, a sick man only wants one.” Very few things are as useful as ill health for reminding us of the good things we take for granted—and for those of us who enjoy generally good health, the suffering of an occasional winter malady affords us an opportunity to take stock and realize how fortunate we usually are.
Among the problems of the “taking things for granted” on a larger scale, is what we might call the normalcy bias—the tendency to think that our world....
In a very recent and particularly miserable bout with the flu, I was reminded of Confucius’s utterance that “a healthy man wants a thousand things, a sick man only wants one.” Very few things are as useful as ill health for reminding us of the good things we take for granted—and for those of us who enjoy generally good health, the suffering of an occasional winter malady affords us an opportunity to take stock and realize how fortunate we usually are.
Among the problems of the “taking things for granted” on a larger scale, is what we might call the normalcy bias—the tendency to think that our world....
Laughter Yoga by Dr. Madan Kataria and the Energy Enhancement System submitted by Infinity Wave CenterPMA
In today’s world, stress and anxiety are common issues that affect people’s overall well-being. Fortunately, practices that focus on mental and physical healing have gained popularity in recent years. Two such practices are Laughter Yoga, created by Dr. Madan Kataria, and the Energy Enhancement System, developed by Dr. Sandra Rose Michael. While these practices are quite different, they share a common goal: improving mental, physical, and emotional health through the integration of mind, body, and spirit.
In today’s world, stress and anxiety are common issues that affect people’s overall well-being. Fortunately, practices that focus on mental and physical healing have gained popularity in recent years. Two such practices are Laughter Yoga, created by Dr. Madan Kataria, and the Energy Enhancement System, developed by Dr. Sandra Rose Michael. While these practices are quite different, they share a common goal: improving mental, physical, and emotional health through the integration of mind, body, and spirit.
The Truth about the Body’s Adrenal Glands (In relationship to our secondary chakra system) by Badeish Lange
It has come to my attention over the last few years that I am meeting many people with “adrenal gland” problems, and I felt compelled to give you some insights that may assist your physical and emotional well-being.
With all the cellular upgrades happening in the DNA over the last ten years, the adrenal glands are being dramatically affected, as well as the digestion. If we don’t learn to eat differently and utilize the natural sciences, I am concerned there will be an increase of “adrenal failure.”
It has come to my attention over the last few years that I am meeting many people with “adrenal gland” problems, and I felt compelled to give you some insights that may assist your physical and emotional well-being.
With all the cellular upgrades happening in the DNA over the last ten years, the adrenal glands are being dramatically affected, as well as the digestion. If we don’t learn to eat differently and utilize the natural sciences, I am concerned there will be an increase of “adrenal failure.”
February Featured Articles
When Habits Are Stubborn by Arlene Thompson
Habits are our usual patterns of behavior, which we do regularly and without much thought. We’re all familiar with such bad habits as smoking and over-eating. Though less recognized as such, fears, phobias, anxiety and stress are all habits as well. They are learned responses to external stimuli (learned, because you weren’t born with that response), which become entrenched as automatic behaviors--or habits!
The good news is that hypnotherapy is ideal for habit control, since the cure involves new learning. We do this by reprogramming....
Habits are our usual patterns of behavior, which we do regularly and without much thought. We’re all familiar with such bad habits as smoking and over-eating. Though less recognized as such, fears, phobias, anxiety and stress are all habits as well. They are learned responses to external stimuli (learned, because you weren’t born with that response), which become entrenched as automatic behaviors--or habits!
The good news is that hypnotherapy is ideal for habit control, since the cure involves new learning. We do this by reprogramming....
The Magic of Water: Transforming Our Lives Through Frequency and Intention Submitted by Opal Frequency Center
Water is a profound element, not only essential to life but deeply connected to who we are. The human body is composed of approximately 60-75% water, depending on factors like age and hydration levels. This makes us living vessels of water, carrying a substance that is not only vital for survival but also capable of holding memory and responding to vibration and sound. Scientific research and ancient wisdom alike affirm that water is much more than a simple liquid—it is a conduit for healing, transformation, and connection.
Dr. Masaru Emoto’s groundbreaking work on water memory illuminated....
Water is a profound element, not only essential to life but deeply connected to who we are. The human body is composed of approximately 60-75% water, depending on factors like age and hydration levels. This makes us living vessels of water, carrying a substance that is not only vital for survival but also capable of holding memory and responding to vibration and sound. Scientific research and ancient wisdom alike affirm that water is much more than a simple liquid—it is a conduit for healing, transformation, and connection.
Dr. Masaru Emoto’s groundbreaking work on water memory illuminated....
Reversing Brain Fog, Dementia, and Alzheimer’s pt. 2 by David DeHaas
As I mentioned last month, it’s alarming that I am not aware of any Memory Care Facility in our area that promotes reversing memory loss. In fact, Memory Care often seems more like a comfortable warehouse where people continue to lose their memory and eventually pass away.
Research over the last decade indicates that memory can be regained. This is at the forefront of my research, especially since I’ve personally experienced significant memory issues in the past that I have now reversed and now I have a family member with dementia.
I have regained my memory, and Martha has shown signs of improvement in a relatively short time.
As I mentioned last month, it’s alarming that I am not aware of any Memory Care Facility in our area that promotes reversing memory loss. In fact, Memory Care often seems more like a comfortable warehouse where people continue to lose their memory and eventually pass away.
Research over the last decade indicates that memory can be regained. This is at the forefront of my research, especially since I’ve personally experienced significant memory issues in the past that I have now reversed and now I have a family member with dementia.
I have regained my memory, and Martha has shown signs of improvement in a relatively short time.
January Featured Articles
Brain Fog, Dementia and Alzheimer’s - The Scary truth. by David DeHaas
I was recently tasked with putting a family member, we will call her Martha, in Assisted Living or Memory care.
We had less than a day to make the decision where she should go. Since Martha had a hard time with names and losing things, and has some eye problems called Blind Spots we opted for a memory care unit.
After a few days it was clear we had mis-calculated. Most of the people in the memory center could not speak or if they did, they repeated familiar sentences long embedded in their memory. Martha was bored because no one could carry on a conversation.
I was recently tasked with putting a family member, we will call her Martha, in Assisted Living or Memory care.
We had less than a day to make the decision where she should go. Since Martha had a hard time with names and losing things, and has some eye problems called Blind Spots we opted for a memory care unit.
After a few days it was clear we had mis-calculated. Most of the people in the memory center could not speak or if they did, they repeated familiar sentences long embedded in their memory. Martha was bored because no one could carry on a conversation.
The Third-Dimensional plane of reality is undoubtedly a zone of conflict. Every opinion has a counter-opinion, every truth inspires a question concerning the validity of the assumptions that led to that truth. There is no way we can escape the dialectical nature of this world.
Rudolf Steiner (1861-1925), the Austrian clairvoyant insisted that all conflicts on the material plane are resolved on the astral plane. From the higher perspective of the soul, he said, the persistent contradictions that drive evolution and history do not present themselves as problems, but rather as complimentary ingredients to a larger reality.
Humans are made of sound and light, as every cell in the body emits biophotons (light particles) and vibrates at unique frequencies, producing sound. Since we are composed of sound and light, sound and light restore and harmonize us naturally.
The Harmonic Egg is an innovative healing chamber that harnesses the profound benefits of sound and light therapy. This state-of-the-art device is more than just a therapeutic tool—it’s a masterpiece of sacred geometry. Its egg-shaped design...
The Harmonic Egg is an innovative healing chamber that harnesses the profound benefits of sound and light therapy. This state-of-the-art device is more than just a therapeutic tool—it’s a masterpiece of sacred geometry. Its egg-shaped design...